Benefits Of Eating Ragi, The Wonder Grain - Ragi, popularly known as finger millet or nachni, is a grain that is making a comeback. Due to its small size, ragi cannot be polished or processed. It is, therefore, consumed in its raw form. The tasty and nutritious grain has many benefits, some of which are discussed herein.
Source of calcium
Calcium is an important mineral needed by the human body. Adding calcium-rich food to your diet is far more preferable to consuming supplements. Ragi is a very good source of calcium as it contains 344mg of calcium per 100 grams. Calcium is an important component for increasing bone strength and in the prevention of diseases like osteoporosis.
Cures anemia
Ragi is a boon for anemic patients and for people with low hemoglobin levels as it is a wonderful source of iron. Ragi also contains a high amount of vitamin C which helps the body absorb iron easily.
Aids weight loss
Ragi has a low-fat content in relation to other contains very less amount of cereals. People trying to lose weight should substitute rice or wheat for ragi. Apart from the low-fat content, ragi contains an amino acid called tryptophan which makes you feel full, thereby curbing the urge to eat.
Contains anti-aging properties
Ragi contains anti-aging and nourishing properties that help maintain the youthful and vital look of your skin. The amino acids methionine and lysine, present in ragi, help in the formation of skin collagen, thereby preventing early aging.
Prevents cardiovascular diseases
Ingesting ragi in its unripe (green) form greatly helps in reducing the risk of cardiovascular diseases. It helps regulate blood pressure, prevent hypertension and reduce plaque formatian that can lead to the blogkage of blood vessels. Also, with amino acids like lecithin and methionine, ragi helps reduce cholestrol level by cutting out excess fat from the liver.
Helps prevent diabetes
With its high a,oumt of polyphenol and dietary fiber, ragi is a very good choice for diabetics and those trying to stave off diabetes. The polyphenol helps reduce the blood sugar level in te body
Source of protein and amino acids
Ragi is a very good source of natural protein, minerals, amd amino acids. It contains Eleusinian that is absorded easily by the body. The various amino acids present in ragi help with normal body funcitioning, blood formation, combats depression and repairsbody tissues.
Increases lactation
This is especially important for nursing mothers. Adding raw (green) ragi to their regular diet helps to improve milk production. It also contains vital nutrients like calcium, iron and various amino acids that are important for the mother as well as the child she is carrying.
Excellent baby food
Ragi is now considered a crucial baby food. This is because it is rich in iron and calcium which facilitate bone formation and metabolism in infants. It alsi aids digestion.
